If youre not convinced that strength training workout routines are good to add to your already busy workout schedule, read on for all of the reasons that make weight training one of the best things you can do for your body and your figure.
Just when you thought that strength training workout routines were a pain, you realize that you dont have to head to the local gym to get the same benefits. Simple pushups and dips are just as effective as any of the large, expensive pieces of equipment at a gym.
Everyone wants to trim down a little, so adding strength training workout routines is crucial to helping this process along a little faster. When you build muscle, you give your body a metabolic boost.
Each pound of muscle you have burns calories no matter what its doing resting on the couch or running a marathon. And muscle takes up less room than fat, making you look trimmer than you would if you had the same number of pounds of fat.
Rule out boredom
Because of the sudden interest in strength training workout routines, you can open any fitness magazine and find another new regimen. Theres no need to stick to one plan for a day or even a month anymore. With so many options for your weight training, you dont ever have to feel bored, unlike with some aerobic routines.
One big caution: workouts in magazines are often incorrect and inbalanced. You should be working ALL the muscles in your body. Magazines are great, but for real routines that produce real results I recommend looking into something a bit more detailed.
Building those bones
Its a proven fact that strength training workout routines help the body to create stronger bones, which is vitally important to women who start to lose their bone strength as they age.
Just like the muscles break down with weight training, the bones become brittle as we age. Having stronger bones means you will be able to avoid the frequent breaks that some elderly women are more prone to.
Many strength training workout routines can be designed to strengthen the muscles around weaker areas of the body and thus lessen aches and pains. If you have a bad knee, you can design a program to work on the muscles that surround the weak area so that its supported.
This can in turn lead to less knee pain. Likewise, many people with neck and back pain find that strength training workout routines can help them reduce the severity of their issues. I recommend working with a personal trainer to find the best routines for you.
Increase your energy
When you start strength training workout routines, you will not only feel fitter and stronger, but youll also start allowing your body to oxygenate itself better, leading to more energy in your daily life.
Because youre positively stressing new areas of the body, your body has to create pathways for blood to move more efficiently to the areas, leading to more oxygen being carried to your body. And who doesnt need more energy?
Helping the everyday chores
With strength training workout routines, you can be stronger for the next workout, but you can also gain strength for that extra large load of laundry or that heavy bag of garbage that needs to go to the curb. No matter what you need to do during the day, strength training workout routines help you create a body that will be able to keep up with your list of things to do.
As you can see, strength training workout routines should be a large component of any fitness regimen and theres just not reason not to find one for you. I’ve given a couple really good resources for you to find a routine that actually works. Not all routines are created equal