When you arent comfortable with dumbbells or you just dont know how to begin, strength training on Cybex machines may be the best place to start. Because youre utilizing a machine system, you can be sure that all of your muscle groups are effectively strengthened without having to be a bodybuilder to begin with.
Why a machine can be better
Strength training on Cybex machines is an easy way to start off a weight training program. With the various muscle groups that are targeted, the beginner can start to learn what they need to do on their own to build their muscles or increase their tone.
You can perform strength training on Cybex machines for the upper body via the lateral raise machine, bicep curl machine, lateral pulldown machine or many others. Even the abdominals can get a workout on the Cybex Ab Machine.
How to use the machines
The best way to make sure that you are strength training on the Cybex machines correctly is to have a gym worker guide your through a tour of how the machines work and what they are used for. This is the job of those that work at the gym, so dont be afraid to ask when you need help. Its better to ask than to hurt yourself from not knowing how to work or adjust a machine.
When youre first starting strength training on Cybex machines, you want to use the lowest weight possible in order to learn the movements first. While you might want to see how much you can lift, the weight can be increased as you get more comfortable with the overall use. And injuring yourself may make you lose precious workout time.
Move through each movement slowly as you do strength training on Cybex machines. You want to get the full benefit of the movement, so dont allow gravity to take over for your efforts. When moving up, move slowly and then ease the movement back down without letting the weight fall.
Strength training on Cybex machines is a great way for anyone to get in shape, but for those that are just beginning, theyre the perfect way to learn how to exercise properly.