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Strength Training Exercises

Check out these free strength training exercises! Listed below are all the major muscle groups in your body. Each link will take you directly to a page that displays loads of free weight exercises for that body part.

Almost all of the pictures include the use of dumbbells and a bench or stability ball. You can purchase this equipment at any sporting goods store.

You can also use these strength training exercises and adapt them to work on your home gym. Most home gyms, all-in-one machines, and gym machines work the same way as dumbbells.

These are just some of the many strength training exercises that you can do at home or in the gym. The trick is not to learn fancy exercises or gadgets, but to learn how to perform effective weight training exercises on each and every repetition.

If you are lifting heavy weights, it is always a great idea to have a spotter. Safety is always first and foremost when workout out.

  1. Strength Training Exercises

    1. Ab Exercises
    2. Back Exercises
    3. Bicep Exercises
    4. Calf Exercises
    5. Chest Exercises
    6. Hams & Glutes Exercises
    7. Hip Exercises
    8. Hip & Thigh Exercises
    9. Neck Exercises
    10. Quad Exercises
    11. Shoulder Exercises
    12. Strength Training Ball Exercises
    13. Tricep Exercises


  2. Core/Abdominal Specific Articles

    1. Abdominal Weight Loss
    2. Abdominal Exercise Article
    3. Abdominal Exercise for Women
    4. Back Fat
    5. Back Strengthening
    6. Core Strength Training
    7. Core Strength Training Exercise Article
    8. Free Core Strength Training Article
    9. Strength Training Abdominals
    10. What Is Core Strength Training

Strength training exercises are a necessary component of an overall fitness program. Our body needs to be balanced and strong in all areas.

Keep adding lean muscle mass to your body. Think about this... every pound of muscle in your body burns 35-50 calories per day. Every pound of fat only burns about 5 calories per day.



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