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Strength Training Exercises for Women

Many women skip doing strength training exercises for women because they’re afraid that it will make them look less feminine, but this is not the case. With a few tips on strength training, they can create a leaner figure that gets everyone’s attention without looking like a bodybuilder.

Why women don’t build muscles

Strength training exercises for women can not build the kind of muscles that many women fear they will. And this happens for several reasons. For one, women have hormones that prevent their muscles from building to the proportions that men can.

This is not to say that women can never build muscle (as many female bodybuilders will demonstrate), but for general fitness purposes, it’s quite difficult to create that harder, masculine look.

And for two, many strength training exercises for women are geared toward creating longer muscles rather than muscles that stick out and look too angular. Of course, there are women that are genetically predisposed to gaining more muscle, but they’re generally the exception rather than the rule.

Why women should be strength training

The fact is that strength training exercises for women allow a woman to build a stronger body altogether. As a woman ages, the production of estrogen goes down, leading to weaker bones. However, strength training exercises for women can help to reverse this degeneration and protect a woman from broken bones as they age.

Strength training exercises for women also allow a woman to burn fat more efficiently. Unlike fatty tissue, muscle tissue needs to burn calories at all times of the day in order to ‘work.’ The more muscle a woman has, the more calories she can burn when at rest or while she is exercising.

A pound of muscle burns 50 calories per day. A pound of fat only burns 5. Big difference!

The fact of the matter is that strength training exercises for women allow a woman to protect her body from injury as well as making its overall appearance more refined. Everyday tasks can be easier when a woman adds strength training to their routine. From carrying the groceries to lifting a child, strength training makes every day a little easier on her body.

What women want

Many strength training exercises for women are focused on the legs and the abdominal areas because of the propensity of gaining weight and losing muscle tone in those areas. And while it might seem like a good idea to focus one’s attention in those areas, neglecting the arms and the back can lead to an overall unbalanced look.

When choosing strength training exercises for women, the woman wants to choose exercises that target larger muscle groups and incorporate many different muscles at once. For example, doing a squat works out the legs and the buttocks, but adding a bicep curl works out the arms as well. Or a woman can perform a lunge or include tricep extensions.

The art of disguise

What a lot of women don’t realize is that strength training exercises for women can actually help to accentuate the good parts of the body while diminishing weight overall. For example, working out the shoulders and upper body can make the waist appear smaller, even if it isn’t.

Working with strength training exercises for women that help the midsection can create a lovely hourglass figure even if the thighs are a little larger than the woman may like. It’s all about creating definition where you can in a way that makes the overall figure look appealing.

And you don’t have to use weights in order to do strength training exercises for women. You can perform body weight exercises. There are so many options that you are bound to find a way that works for you.



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