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Strength Training Anti Cellulite Plan

The strength training anti cellulite program is simple. You only need to know 5 tips to rid yourself of cellulite.

Those tips include nutrition, hydration, cardio, strength training and rest. These are the 5 tips to fat loss. Before I hand over those 5 tips I really feel like we should break down some misconceptions about cellulite.

The anti cellulite plan is not about creams or surgery. It is not about skin wraps or miracle cures. The strength training anti cellulite plan focuses on one primary goal- fat loss.

Cellulite is nothing more than stored fat. It's not some genetic mutation of fat cells. Cellulite is simply stored fat. The cottage cheese look, or the dimpled look, associated with cellulite occurs because of the connective tissue in our body. Men tend to have horizontal tissue. This tissue actually creates little departments where stored fat lives.

Women have the same tissue, but it's shape is different. Women have honeycombed shaped connective tissue. The cellulite settles into the honeycomb compartments and gives the look and feel of cellulite.

A REDUCTION IN BODY FAT IS THE ONLY WAY TO RID YOURSELF OF CELLULITE.

The best strength training anti cellulite program is one that combines cardio, rest and nutrition. Here are the strength training anti cellulite tips to fat loss...

1) Eat 5-6 small meals throughout the day. Each meal should be 2-3 hours apart. Each meal should contain one protein and one carb. The first meal should be eaten within an hour after waking.

2) Drink a cup of water at each meal.

3) Rest properly. This means taking at least 48 hours between strength training the same muscles, and it also means getting at least 7-8 hours of sleep per night. Lastly, it means taking 1-2 days off from exercising per week.

4) Cardio. This should be done at different intensity levels and different session lengths. Consider doing a low intensity/long session, a high intensity/short session and a few medium intensity/medium length sessions.

5) Strength Training. Strength train each muscle 1-3 times per week. You should lift a proper weight and perform the proper amount of sets/reps for your strength training method.

All of the above things combined will result in fat loss. This strength training anti cellulite plan will work. It includes good wholesome foods and regular exercise. Above everything else it asks you to make permanent lifestyle changes. Dieting and crash exercise routines are unsafe to continue for long periods of time.



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