Sports and Strength Training

6 Comments

Please enjoy these articles about sports and strength training!

  1. Athletics/Sports

    1. Jumping Rope
      1. Benefits of A Jump Rope Workout
      2. Fitness Jump Rope Workout
      3. Jump Rope History

    2. Basketball
      1. In Season Basketball Strength Training Workouts
      2. Strength Training For Girls Basketball


    3. Capoeira and Strength Training
    4. Free Strength Training Tips for Wrestlers
    5. Softball and Strength Training
    6. Strength Training for Gymnasts
    7. Strength Training for Power Skiing
    8. Strength Training for Triple Jump
    9. Strength Training for Volleyball
    10. Strength Training Programs for Football
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Leave Your Thoughts and Comments Below!

  • Rebecca

    Hi there…
    Do you have anything for soccer? I play and would love to have a list of strength training excersises geared toward soccer

  • Hal

    Hi I wondering if you had any strength training tips for backpacking? I am trying to prepare for a 50 mile hike but my legs are very weak. Thanks!

    • Lynn

      Hi, Hal.

      I LOVE backpacking and hiking and all that fun stuff! Biggest piece of advice I can give you has more to do with endurance than anything else.

      You’ll want to get used to walking the proper daily mileage that you have planned first. So if your plan is to hike 10 miles per day, then get used to that. Most likely it isn’t possible for you to do all this walking with the weight of your backpack on… so this is where a full body strength training routine comes in.

      You’ll want to work all your muscles – not just your leg muscles.

      Also, start slow and be careful during your training for this hike. You want to stay healthy and avoid injury. Good luck in your trip!

  • http://profile.yahoo.com/MRTFNIM24OZNHYLJ56B6DNHMQM Amanda

    Hi Lynn,
    Do you have anything for a teen girl who is going to join the marines after high school? thanks!

    • http://www.Strength-Training-Woman.com/ Lynn

      Hi, Amanda.

      Pretty much anything that gets you in top cardio and muscular shape. So for example, running for long distances and also body weight exercises (like push up, pull up, squats, etc).

      I would see what the physical requirements to join the marines is and then tailor your workouts to that.