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Sandbag Strength Training
Sandbag strength training is a little known secret. Not many fitness experts are up-to-date on sandbags let alone the general public. Let's take the concept sandbags and strength training and break it down into bite-sized chunks of need-to-know information.
What is a sandbag?- A sandbag is nothing more than a bag filled with sand. How much sand depends on how strong you are. You can do loads of exercises with a sandbag, but the important thing to note here is that the exercises can be the same as regular dumbbell exercises AND they can be totally unique to sandbag strength training.
Why do I need to know about sandbag strength training?- Here's why... you need to change your fitness routine every 4-6 weeks. If you continue to do the same workout time and time again your body will stop producing results. I know you don't want that day to come. That's why you need to know about sand strength training.
More specifically you need to know the exact step-by-step process for developing strength and endurance using sandbags. Functional strength training is loosely defined as an exercise that mimics a specific task. So if you want to become a better shot putter than you need to focus on exercises that mimic throwing a shot put. Sandbag strength training is your answer!
Okay, so how do I learn more about sand bag strength training?- This is one of the FEW times I do not recommend Melt the Fat. Melt the Fat is packed with additional routines and fitness information, but when you want to learn about sandbags and strength training then you only need one source. The SandBag Strength ebook covers everything you need to know. It has exercise pics, routines, and it even includes a 4-week customized sandbag strength training routine for YOU.
Do you recommend any specific sand bag products?- Only the ebook I mentioned above. World renowned strength coach, Josh Henkin, has created the definitive manual. It is 100% dedicated to the art of sandbag strength training and it is perfect for trainers, coaches, athletes and those looking to bust through fitness plateaus. I would not want to send you anywhere or refer you anywhere unless I knew this ebook was good. Learn More About It.
Who uses sandbag strength training?- Many athletes do. But a lot of regular people do as well. Those that are looking to change things up and push their body beyond what a typical dumbbell can do... this is for you!
What Are People Saying About Sandbag Strength Training?
"... a wide variety of exercises, some of which I never would have thought of. A lot of the variations of classic exercises take advantage of the sandbag. I think the exercises in this book will provide many fun training sessions!" Tyler Haas - Editor: PowerAthletesMag.com
"If you have an interest in Sandbag training, get this manual... Tons of killer exercises and great tips!" Mike Mahler - Strength Coach
"This manual is full of exercises you've never seen or tried. All of Josh's recommendations have always yielded positive results with my clients and my own training. He always seems to be way ahead of the industry and I plan on staying plugged into whatever training advice he gives. ...full of practical hands on tips on how to effectively use sandbags for whatever your athletic goals might be. Buyer Beware! YOU WILL GET VERY STRONG!" Franz Snideman, RKC, CHEK Owner Revolution Fitness Center
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