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	<description>Exercise, Tools and Routines to Lose Weight</description>
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		<title>Lynn&#8217;s Famous Green Smoothie Challenge</title>
		<link>http://www.strength-training-woman.com/lynns-famous-green-smoothie-challenge.html</link>
		<comments>http://www.strength-training-woman.com/lynns-famous-green-smoothie-challenge.html#comments</comments>
		<pubDate>Tue, 17 Jan 2012 17:34:02 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[The Root Life Challenges]]></category>

		<guid isPermaLink="false">http://www.strength-training-woman.com/?p=2651</guid>
		<description><![CDATA[The Challenge: Drink One Green Smoothie Per Day for the Next 7 Days Are you game?  I hope so.  I&#8217;ll be doing this as well! I&#8217;m trying to build a community on this website and you are an integral part of that!  Please give the challenge a try and post your results below! Looking for [...]]]></description>
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		<title>Lynn&#8217;s Famous Green Smoothie</title>
		<link>http://www.strength-training-woman.com/lynns-famous-green-smoothie.html</link>
		<comments>http://www.strength-training-woman.com/lynns-famous-green-smoothie.html#comments</comments>
		<pubDate>Tue, 17 Jan 2012 17:28:46 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[The Root Life Recipes]]></category>

		<guid isPermaLink="false">http://www.strength-training-woman.com/?p=2645</guid>
		<description><![CDATA[The green smoothie is gaining a ton of attention lately.  And it should!  This is, by far, one of my favorite drinks because it&#8217;s super-easy to make, super-cheap and it&#8217;s packed with loads of sunshine and love  Ingredients: 3 Organic Kale Leaves 2 Small Organic Apples or 1 Large Organic Apple (go with a sweeter [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Seafood Cioppino</title>
		<link>http://www.strength-training-woman.com/seafood-cioppino.html</link>
		<comments>http://www.strength-training-woman.com/seafood-cioppino.html#comments</comments>
		<pubDate>Mon, 18 Jul 2011 16:48:16 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[The Root Life Recipes]]></category>

		<guid isPermaLink="false">http://www.strength-training-woman.com/?p=2503</guid>
		<description><![CDATA[Servings: 8 Ingredients 1/4 cup olive oil 1 onion, chopped 4 cloves garlic, minced 1 green bell pepper, chopped 1 fresh red chile pepper, seeded and chopped 1/2 cup chopped fresh parsley salt and pepper to taste 2 teaspoons dried basil 1 teaspoon dried oregano 1 teaspoon dried thyme 1 (28 ounce) can crushed tomatoes [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>A Truly Healthy Body Image Starts With You</title>
		<link>http://www.strength-training-woman.com/a-truly-healthy-body-image-starts-with-you.html</link>
		<comments>http://www.strength-training-woman.com/a-truly-healthy-body-image-starts-with-you.html#comments</comments>
		<pubDate>Mon, 18 Jul 2011 16:42:50 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.strength-training-woman.com/?p=2500</guid>
		<description><![CDATA[Feeling good about the skin you’re in doesn’t call for developing a waif’s figure, a model’s face or a queen’s grace. The fact of the matter is a healthy body image must come from the inside – not out. No matter what you look like, how much you weigh or how graceful you happen to [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Drinking Water Can Help You Lose Weight</title>
		<link>http://www.strength-training-woman.com/drinking-water-can-help-you-lose-weight.html</link>
		<comments>http://www.strength-training-woman.com/drinking-water-can-help-you-lose-weight.html#comments</comments>
		<pubDate>Fri, 01 Jul 2011 14:39:39 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.strength-training-woman.com/?p=2498</guid>
		<description><![CDATA[If you’re having trouble getting over the hump when it comes to shedding pounds, there’s a secret ingredient to add to your weight loss mix. No, it’s not diet pills or a chalky shake! The trick can actually be found right in your tap. According to recent research, that old “wives’ tale” about water and [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>5 Simple Things You Can Do Today To Change Your Life</title>
		<link>http://www.strength-training-woman.com/5-simple-things-you-can-do-today-to-change-your-life.html</link>
		<comments>http://www.strength-training-woman.com/5-simple-things-you-can-do-today-to-change-your-life.html#comments</comments>
		<pubDate>Fri, 01 Jul 2011 14:38:13 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.strength-training-woman.com/?p=2496</guid>
		<description><![CDATA[Making positive, healthy changes in your life doesn’t necessarily call for scrapping everything you do. In fact, there are five very simple steps that when combined can make a huge difference. If you’re ready to enact changes right now, try adopting one or all five of these simple things today: Eat better – Rather than [...]]]></description>
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		<title>Grilled Chicken with Pretty Peach Sauce</title>
		<link>http://www.strength-training-woman.com/grilled-chicken-with-pretty-peach-sauce.html</link>
		<comments>http://www.strength-training-woman.com/grilled-chicken-with-pretty-peach-sauce.html#comments</comments>
		<pubDate>Fri, 01 Jul 2011 14:36:15 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[The Root Life Recipes]]></category>

		<guid isPermaLink="false">http://www.strength-training-woman.com/?p=2494</guid>
		<description><![CDATA[Ingredients: 1/2 cup orange juice 3 tablespoons lime juice 2 tablespoons olive oil 1 cup diced peaches 6 tablespoons diced red pepper 6 tablespoons minced red onion 6 tablespoons chopped fresh cilantro 1 teaspoon balsamic vinegar 4 boneless, skinless chicken breasts (about 24 ounces raw) 1 teaspoon olive oil Preparation: First start the marinade: Add [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Rewards of a 5K</title>
		<link>http://www.strength-training-woman.com/5-rewards-of-a-5k.html</link>
		<comments>http://www.strength-training-woman.com/5-rewards-of-a-5k.html#comments</comments>
		<pubDate>Wed, 15 Jun 2011 16:27:04 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.strength-training-woman.com/?p=2489</guid>
		<description><![CDATA[Have you ever considered running a 5K? The benefits may surprise you. A 5K race is 3.1 miles, the perfect distance for beginning runners. It&#8217;s a realistic, attainable goal that&#8217;s fun and satisfying to achieve. Here are 5 rewards you will reap: 1) Tone Your Legs: Runners have awesome legs. Muscular, toned and tan. Training [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>5K Success</title>
		<link>http://www.strength-training-woman.com/5k-success.html</link>
		<comments>http://www.strength-training-woman.com/5k-success.html#comments</comments>
		<pubDate>Wed, 15 Jun 2011 16:24:27 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.strength-training-woman.com/?p=2487</guid>
		<description><![CDATA[Here are 3 tips to ensure that your 5K goes great. Consult your Doctor. You should always check with your doctor before beginning a new exercise routine, and training for a 5K is no exception. Once your doctor gives you the green light then jump in with your training. Train Smart. Gradually increase your mileage [...]]]></description>
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		<title>Smoked Salmon Wrap</title>
		<link>http://www.strength-training-woman.com/smoked-salmon-wrap.html</link>
		<comments>http://www.strength-training-woman.com/smoked-salmon-wrap.html#comments</comments>
		<pubDate>Wed, 15 Jun 2011 16:22:16 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[The Root Life Recipes]]></category>

		<guid isPermaLink="false">http://www.strength-training-woman.com/?p=2482</guid>
		<description><![CDATA[Salmon is a rich source of omega 3 as well as protein. Couple that with sprouted grain tortilla and fresh arugula and you&#8217;ve got yourself a healthy, balanced meal that&#8217;s ready in only 5 minutes. Servings: 2 Here&#8217;s what you need: 1 Sprouted grain tortilla 1 Tablespoon low fat cream cheese 4 oz Smoked salmon [...]]]></description>
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