With all of the exercise routines for women that are available, how do you choose the one thats best suited for your fitness needs? Or should you choose a few kinds of routines so that you get the most comprehensive workout you can? These are questions that many women are asking and you may be too. To help you make the right choice for your goals, here are the main categories of exercise routines for women and what each will do for you.
Those that are looking for a calorie burn that will also help reduce their blood pressure and stress levels will want cardio exercise routines for women. These routines can include everything from aerobics classes and videos to dancing, running, and walking. Cardiovascular work focuses on building heart and lung strength in addition to burning calories and increasing the metabolism. When youre trying to lose weight, this is a good way to help add to your caloric deficit for the day, but it can be a difficult routine to do every day, so combining it with strength training is usually advised for those with weight loss goals. Their combination will help speed up the process.
Cardio workouts include:
- Racquetball or team sports
Next in exercise routines for women are strength training programs. While new to some women, others have already found the usefulness of these workout routines. Building muscle helps you increase your metabolism for the long term, by adding calorie burning muscle to your body. In addition, you can still burn calories with the workout itself as well as protect your body from the damaging effects of aging. Strength training allows you to efficiently strengthen your bones and increase your energy for everyday tasks.
Strength training workouts include:
- Weight lifting
- Free weights
- Some styles of yoga
- Body weight training
As an added bonus to exercise routines for women, flexibility classes can help you relax as well as build muscle. For example, the hottest classes of the day are Pilates and yoga as they are both soothing ways to add fitness to your life. They are, however, difficult too on the muscles in the body, helping you to burn calories and increase your bodys power. Maintaining your flexibility is also useful when youre advancing in years as it will keep you from becoming stiff or losing your balance.
The best exercise routines for women are the ones that you do, of course. But if you are pressed for time, keeping these various categories in mind will help you make the best choice for you.