Capoeira and Strength Training

Capoeira and strength training are partners. They thrive off of one another. They feed each other. They build each other up. Let's get to the meaty stuff.

What in the world is Capoeira and how does it involve strength training? Capoeira is an ancient Brazilian martial art form that many believe evolved from the slave trade over 5,000 years ago.

It involves kicks, squats and sweeps. Typically two players/fighters will enter into a circle and begin their friendly game or competition. Over time many different people have come to learn about Capoeira and practice if for various reasons.

Some practiced it as a serious self-defense technique, others practiced it as a fun game of skill, and yet others found the rhythm and movement somewhat spiritual.

Whatever their reasons were, Capoeira is still around to this day. And to be honest, its popularity is bubbling up. I decided to write this page on Capoeira and strength training because believe it or not...

Capoeira could be the next big trend in fitness.

That's right. I have seen this martial arts form increase in popularity because gym-goers nationwide are learning the joys that come from practicing it.

Capoeira and Strength Training 101

Capoeira and strength training is a little known topic as of today. In fact, I hadn't even considered the possibilities until a client asked me to make her a better Capoeiristas (one who practices this game/sport). Needless to say I had to learn more about this before I could help her.

So I went home and researched and researched until I came up with a great program for her. I presented it to her and let's just say she was more than thrilled.

We began working functionally. That means doing exercises that mimic everyday movements- pushing, pulling, sitting, standing, squatting, etc.

Capoeira and strength training work well with each other. They feed one another. Capoeira, with its many kicks and jumps is a great way to build lower body strength. Strength training is an excellent way to squat, kick, and jump better than ever. See where Capoeira and strength training benefit each other now?

Changing to a functional training program didn't require much. Most of the exercises are done without a single piece of equipment.

Instead of traditional cardio, we implemented quickness and agility drills. So in plain English, instead of the treadmill or elliptical we did sprints, side-steps and weaves.

I was proud to have helped my client become a better Capoeirista. I was also proud that she found something she enjoyed doing. It was physical and kept her in shape.

Whatever your reason for reading this, I would suggest you take a closer look at both Capoeira and strength training. Together they create a great workout routine and toning session. And it's FUN to boot!