Finding the best exercise for women is akin to finding the answer to an ancient riddle. There are hundreds of fitness professionals that say they have THE answer, but everyones saying something different, so who can you believe? By following your common sense, you can see how the best exercise for women is really any workout that includes all of the major muscle groups in the body. This kind of routine will help you get every part of your body in shape from your head to your toes.
When youre looking for the best exercise for women, the main thing you want to keep in mind is that strength training is the focal part of this program. Strength training allows your body to not only build muscle, but when done in a rapid manner, it can even increase the heart rate and give you some of the same benefits as a cardio workout can. With full body strength training, youre also able to have a comprehensive workout without having to fill your free time with complicated workout routines.
These kinds of routines will work on all muscle groups. But why is the best exercise for women something that uses all of the muscles? When youre working out all of the major muscle groups, you will do several things:
- Burn more calories
- Create symmetry of muscle definition
- Create strength and power
- Build muscle that increases metabolism
- Shortening your workout time, making it easier to fit into your schedule
Here is a sample routine for the best exercise for women strength training plan:
- Warm up
- Upper body exercises bicep curls, tricep lifts, shoulder lifts, etc.
- Abdominal exercises plank, crunches, oblique twists
- Lower body exercises squats, plies, inner and outer thigh lifts
- Cool down
Because youre moving from one part of the body to the next or combining different muscle groups into the same movement, you can move through your workout time quickly, making exercise all the more convenient. You will also challenge the muscles more, which allows them to reshape more quickly.
The best exercise for women consists of strength training, hands down. When you learn a few basic strength exercises and add them to your current workout plans, you will see the results youve been searching for.