Looking to learn a bit more about strength training? Maybe you wanted to know a bit more about me and my journey, or why I decided to give away loads of weight training information! This page will show you how and why I built this site. It will also let you know a bit more about me 
Click here if you are a fitness professional looking to get started with a website or with online personal training.
No problem. I would want more information as well. Read through this page to discover my qualifications and credentials. I also want to explain why I built this site. If you are anything like me then you truly want to help people gain knowledge about your passion – whether it’s strength training or not.
Let’s start with the basics! My name is Lynn and I am a strength training woman! Can you feel the pride?
All through my childhood I was an active kid. I always enjoyed being competitive. I played basketball, softball and even bumper bowling!
I was lucky enough to grow up around a lot of other children. Finding buddies to play kickball or tag with was pretty easy. I just had to open my front door
I viewed my activities as playing, definitely not exercise. As time passed and I grew up things changed. I had less time to play. Instead I was busy working desk jobs and eating junk food in between important meetings. I had deadlines to meet and reports to write.
My health started to decline and things that used to be enjoyable suddenly felt like a pain in the you know what. The last thing I wanted to do after a long day was cardio and strength training. Ugh, it even hurt to say the “E” word. Exercise. Sounding familiar at all
The Strength Training Breakthrough!
Just by chance I ran across an ad for SBI!. I don’t know what made me read the ad, or what made me click on it. But boy am I glad I did. It has changed my life.
Let me back up a bit. At that time in my life I was successfully running a fitness center. Although that success was coming at a high price. I worked long days and never had enough time for a personal life. Again, is this sounding familiar?
Finding SBI! woke me up big time. I read through everything the company provided. I got excited. I started daydreaming about the possibilities. I was grinning like a fool.
I had always dreamed of working from home. The thought was very appealing to me, but I knew the Internet was filled with scam artists and get rich quick schemes. I certainly didn’t want to fall into a money wasting scam.
I was also a little afraid to venture into an online business because I knew nothing about building a website. I knew the basics of surfing the Internet, and that’s about it. But I read through the SBI! site and all their free ebooks and felt like it was something I could do.
Fast forward a bit…
I successfully ran the fitness center until I decided to move on to creating this website full-time. My work-from-home dreams came true.
I must admit that I feel so lucky to have found SBI!. I feel part of a supportive community that helps me succeed in my passion… fitness, strength training and online training.
Since the beginning of my strength training and fitness career I was officially in charge of helping women succeed with their weight loss and health goals. I wanted to be the best resource possible. You know, be all I can be. This applied to my online business too!
I decided to become more than an average trainer. All of my education was to benefit my career and my clients. I took my training seriously. Have a look at some of my credentials-
- Certified Personal Trainer
- Certified Yoga Instructor
- Certified Fitness Nutritionist
- PACE Certified
- Mind/Body Fitness Specialist
- Mental Skills Training Specialist
- Certified Holistic Fitness Practitioner
- and finally the necessary and important CPR certification.
Am I Qualified Yet?
No! Many people would say I was over-qualified (I never understood that term). Just because I was certified in almost every possible way didn’t mean I was any good at what I did.
The stuff that mattered most were the results every single client received. Every client I worked with was improving her standard of life as well as dropping the weight.
I also created a strength training program for myself. I stuck by it religiously and noticed huge differences in my appearance and mood. Positive differences. You can learn more about my program by clicking here.
I hear many instructors say, “I’m certified, so I know what to do.” That’s just not true.
Results, education, results, being empathetic and results make you an expert. I know I said results three times, but that is what matters to me and my clients.
If you have not yet browsed through strength-training-woman.com, I encourage you to do so now. I also highly encourage you to check out SBI! as a way to turn your love of roses or pick-up trucks or glass blowing or real estate into a real income. I’m just amazed with their company and will never stop raving about it!
I know you’ll receive major benefit from all this strength training and health information. This site really is a goldmine of strength training how-to’s. But now it is up to you!
