Latest Posts from Lynn
Lynn’s Famous Green Smoothie Challenge
The Challenge: Drink One Green Smoothie Per Day for the Next 7 Days Are you game? I hope so. I'll be doing this as well! I'm trying to build a community on this website and you are an integral part of that! Please give the challenge a try and post your results below! Looking for a great recipe? Try my favorite green smoothie recipe! … [Read More...]
Lynn’s Famous Green Smoothie
The green smoothie is gaining a ton of attention lately. And it should! This is, by far, one of my favorite drinks because it's super-easy to make, super-cheap and it's packed with loads of sunshine and love :) Ingredients: 3 Organic Kale Leaves 2 Small Organic Apples or 1 Large Organic Apple (go with a sweeter variety like Red Delicious) 4 Ice Cubes 1 Organic Banana 12oz Water Directions: Wash all fruits and veggies. … [Read More...]
Seafood Cioppino
Ingredients 1/4 cup olive oil 1 onion, chopped 4 cloves garlic, minced 1 green bell pepper, chopped 1 fresh red chile pepper, seeded and chopped 1/2 cup chopped fresh parsley salt and pepper to taste 2 teaspoons dried basil 1 teaspoon dried oregano 1 teaspoon dried thyme 1 (28 ounce) can crushed tomatoes 1 (8 ounce) can tomato sauce 1/2 cup water 1 pinch paprika 1 pinch cayenne pepper 1 cup white wine 1 (10 … [Read More...]
A Truly Healthy Body Image Starts With You
Feeling good about the skin you’re in doesn’t call for developing a waif’s figure, a model’s face or a queen’s grace. The fact of the matter is a healthy body image must come from the inside – not out. No matter what you look like, how much you weigh or how graceful you happen to be, you can be happy with who you are. While it’s always wise to learn to eat right, work exercise into your routine and generally take care of yourself … [Read More...]
Drinking Water Can Help You Lose Weight
If you’re having trouble getting over the hump when it comes to shedding pounds, there’s a secret ingredient to add to your weight loss mix. No, it’s not diet pills or a chalky shake! The trick can actually be found right in your tap. According to recent research, that old “wives’ tale” about water and weight loss is actually quite true. A study involving two different groups of overweight men and women showed that water drinkers … [Read More...]
